Dietitians don’t usually have access to sports nutrition training in college, but it is crucial to understand specialized sports nutrition principles when working with active people. Sports nutrition is more than healthy eating. Athletes have specific demands on their body, which often requires increased nutrient needs beyond the normal person. Healthy diets aligned with current dietary recommendations are often insufficient to fuel athletes. Learn the basics of performance nutrition and how you can help your clients achieve better performance through evidence-based fueling strategies. This presentation will include information on macronutrients, micronutrients, supplements, body composition, fueling strategies, and periodization.

Upon successful completion of this course, the participant should be able to:

• Name the role of the macronutrients carbohydrate and protein in performance nutrition.



• Identify key micronutrients athletes have a higher need for than sedentary people.



• List signs and symptoms of disordered eating in athletes.



• Identify considerations for electrolyte use.

Live Webinar Date: May 06, 2025   (04:00 PM - 05:00 PM Eastern Time) (US and Canada)

Performance Indicators/Learning Objectives: 9.3.4, 9.3.7, 9.3.8, 9.3.9

Target Audience: RDs, DTRs, Health Professionals

Number of Credits: 1.0

Level(s): 1

Total Cost: 1 Site Credit