The Anti-Inflammatory Lifestyle Prescription
THE ANTI-INFLAMMATORY LIFESTYLE PRESCRIPTION: CALM CHRONIC INFLAMMATION AND IMPROVE YOUR HEALTH
Inflammation is part of our natural healing process. When our bodies are faced with injury, illness or toxins, the immune system kicks in to jump-start the healing process. But constant, chronic inflammation damages healthy cells, tissues and organs, leading to sub-optimal health. The good news is that lifestyle plays a role in reducing and preventing chronic inflammation, from what we eat to how much we sleep. Learn evidence-based strategies for calming inflammation, including dietary patterns, foods, nutrients, sleep, stress management and exercise. Attendees will leave with a framework for an anti-inflammatory lifestyle.
Upon successful completion of this one-hour course, the participant should be able to:
  • Define inflammation and differentiate between chronic and acute inflammation.


  • Identify causes of chronic inflammation and associated health risks.


  • Review diet's role in reducing and preventing chronic inflammation, including dietary patterns, specific foods and nutrients.


  • Describe additional lifestyle factors that complement an anti-inflammatory diet, including sleep, stress management and exercise.


  • Provide resources for continued learning and lifestyle change.
Live Event Date: Jul 18, 2024
Expiration Date: Jul 30, 2027
Performance Indicators/Learning Objectives: 4.1.2, 8.1.5, 8.3.1
Target Audience: RDs, DTRs, Health Professionals
Number of Credits: 1.0
Level(s): 1
Total Cost: 1 Site Credit

About the Presenter: Lindsay Malone, MS, RDN, LD
Lindsay Malone

Lindsay Malone is a Functional and Integrative Medicine dietitian. Lindsay holds a Masters degree in Public Health Nutrition from Case Western Reserve University where she currently teaches within the School of Medicine. Lindsay also runs a private practice and consulting firm where she partners with individuals, groups and organizations to improve health and prevent disease.

Other Webinars by this Presenter/Organization:
Gut Microbiome

Taking Care of Your Gut: A Primer on Microbiome-Friendly Eating

Live event: Sep 19,2024 - (04:00 PM - 05:00 PM)

Rating: Not Yet Rated

Instructor: Lindsay Malone, MS, RDN, LD

Duration: 1 hours

Nutrition for Depression and Anxiety

Nutrition for Depression and Anxiety

On Demand
Live Date: (Aug 22,2024)

Rating: 4.80 out of 5

Instructor: Lindsay Malone, MS, RDN, LD

Duration: 1 hours